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I got in an evening medium intensity workout and ate at 101% of goal...
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70,3 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2017:
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2073 kcal
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Fedt: 93,04g | Prot.: 137,01g | Kulhyd.: 171,45g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Chicken or Turkey Salad, Private Selection Flax & Fiber Bread. Aftensmad: Cooked Beet Greens (Fat Added in Cooking), Cooked Beets (from Fresh, Fat Not Added in Cooking), Roast Beef, Birds Eye Steamfresh Protein Blend California Style. Snacks/Andet: Red Velvet Cupcake, Keebler Town House Flatbread Crisps - Italian Herb, Philadelphia Original Cream Cheese, Organic Blue Agave Nectar, Coffee, 2% Fat Milk. mere..
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Tager 1,6 kg om Ugen
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 Kommentarer
Nice!! Happy Thanksgiving too!!
23 nov 17 af medlem: Steven Lloyd
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