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We had dinner yesterday at an Mexican restaurant. I ate at 130% of goal but did hit my activity goals.
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71,2 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 26 november 2017:
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1607 kcal
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Fedt: 81,33g | Prot.: 136,67g | Kulhyd.: 87,73g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Beets, Loin Pork Roast (Lean and Fat Eaten), Roast Beef, Cooked Green Peas (from Canned, Fat Added in Cooking), Cooked Collards (Fat Added in Cooking). Snacks/Andet: Honeycrisp Apples, Red Velvet Cupcake. mere..
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Tager 3,5 kg om Ugen
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