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I ate under goal and hit all activity goals...
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70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 27 november 2017:
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1774 kcal
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Fedt: 65,18g | Prot.: 145,94g | Kulhyd.: 160,27g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, America's Choice Bacon Thick Sliced, Hard-Boiled Egg. Frokost: Private Selection Flax & Fiber Bread, Chicken or Turkey Salad. Aftensmad: Cooked Brussels Sprouts (Fat Added in Cooking), Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Beets (from Fresh), Shrimp, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Zatarain's New Orleans Style Gumbo Mix with Rice. Snacks/Andet: Peach, Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 1,9 kg om Ugen
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