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I ate under goal and hit all activity goals...
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70,9 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 november 2017:
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1946 kcal
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Fedt: 94,82g | Prot.: 139,88g | Kulhyd.: 160,44g.
Morgenmad: Kashi GOLEAN Original Cereal, Milk (2% Lowfat with Added Vitamin A), Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Frokost: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Cooked Collards (Fat Added in Cooking), Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Zatarain's New Orleans Style Gumbo Mix with Rice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Shrimp, Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Andet: Kroger Salted Peanuts. mere..
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Taber 0,3 kg om Ugen
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 Kommentarer
Goals are super ...especially when things work out!!
28 nov 17 af medlem: Steven Lloyd
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I agree Steven. My goals are not record breaking or unreasonably difficult to achieve. Most of my effort goes into thriving to be consistent...
28 nov 17 af medlem: John10251
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