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I had a late night peanut attack otherwise I would have eaten under goal. I actually ate at 108% of goal. I hit all activity goals. I have not had a chance to visit the gym so far this week. I'm in dire need of a workout...
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70,8 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2017:
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1613 kcal
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Fedt: 102,73g | Prot.: 89,63g | Kulhyd.: 97,93g.
Morgenmad: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, America's Choice Bacon Thick Sliced. Frokost: Duke's Mayonnaise, Boar's Head Liverwurst, Private Selection Flax & Fiber Bread. Aftensmad: Premier Nutrition High Protein Shake - Chocolate, Kraft Zesty Lime Vinaigrette, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), Meat Pie. Snacks/Andet: Kirkland Signature Halved Pecans. mere..
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Taber 0,6 kg om Ugen
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