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I still haven't made it to the gym but I did hang ornaments on our long needled pine tree in the front yard and my wife is happy. I got in double my step goal and exceeded all activity goals. I also ate under goal. My weight is up but I'm not overly concerned...
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70,8 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 december 2017:
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1713 kcal
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Fedt: 75,15g | Prot.: 104,65g | Kulhyd.: 145,53g.
Morgenmad: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, No Name Mixed Berries, Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg. Frokost: Premier Nutrition High Protein Shake - Chocolate, Bob Evans Grilled Cheese Sandwich. Aftensmad: Trader Joe's Old Fashioned Potato Salad, Cooked Carrots (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Andet: Lindt Lindor 60% Extra Dark Truffles. mere..
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Tager 3,2 kg om Ugen
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