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I had a good workout yesterday, ate under goal and reached all exercise goals...
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70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 04 december 2017:
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1819 kcal
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Fedt: 104,25g | Prot.: 93,10g | Kulhyd.: 131,96g.
Morgenmad: Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Frokost: Kirkland Signature Walnuts, Kirkland Signature Rotisserie Chicken Breast Meat, Progresso Light Zesty! Santa Fe Style Chicken Soup. Aftensmad: Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (from Fresh), Meat Pie, Marie's Blue Cheese Vinaigrette. Snacks/Andet: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bauducco Chocolate Wafers. mere..
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Taber 4,1 kg om Ugen
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