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I'm under my set goal weight today. I ate at 101% of goal and achieved my set activity goals. The last time I was under my goal weight was Nov. 19th...
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69,7 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2017:
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2198 kcal
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Fedt: 110,18g | Prot.: 158,49g | Kulhyd.: 153,99g.
Morgenmad: Smithfield Thick Cut Bacon, Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Crunch! Honey Almond Flax, Hard-Boiled Egg. Frokost: Smithfield Thick Cut Bacon, Private Selection Flax & Fiber Bread, Kirkland Signature Rotisserie Chicken Breast Meat. Aftensmad: Betty Crocker Sweet Potato Casserole with Marshmallow Topping, Lamb Chop (Lean and Fat Eaten), Margaret Holmes Seasoned Medium Green Lima Beans, Apples. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 3,5 kg om Ugen
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 Kommentarer
Still walking the thin blue line, very nice!!
06 dec 17 af medlem: Steven Lloyd
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06 dec 17 af medlem: heidij123
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