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I ate poorly yesterday. I was shooting for eating "Reasonably Well" but that late night fist full of pecans took me over goal for the day. I hit all activity goals...
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 07 december 2017:
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1821 kcal
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Fedt: 84,29g | Prot.: 137,86g | Kulhyd.: 130,80g.
Morgenmad: Driscoll's Blueberries, Hard-Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Crunch! Honey Almond Flax, Jimmy Dean Turkey Sausage Links. Aftensmad: Hard-Boiled Egg, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate, Claxton Old Fashioned Fruit Cake. mere..
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Tager 2,9 kg om Ugen
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