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I ate at 119% of goal and hit all activity goals...
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2017:
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1668 kcal
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Fedt: 92,75g | Prot.: 90,13g | Kulhyd.: 126,48g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Jimmy Dean Fully Cooked Turkey Sausage Links. Aftensmad: Philadelphia Original Cream Cheese, Kirkland Signature Halved Pecans, Pear in Light Syrup (Cooked or Canned), Tuna Casserole with Vegetables and Mushroom Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Great Value Sweetened Coconut Flakes, Kirkland Signature Halved Pecans, Chocolate Puddings (Dry Mix, with 2% Milk). mere..
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Tager 1,6 kg om Ugen
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 Kommentarer
A measured victory is STILL a victory.
09 dec 17 af medlem: From371to184
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John10251's Vægt Historie
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