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I ate under goal and hit all activity goals...
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70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 december 2017:
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1761 kcal
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Fedt: 89,68g | Prot.: 143,91g | Kulhyd.: 112,95g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Frokost: Jif Extra Crunchy Peanut Butter, Great Value Multi Grain Bread. Aftensmad: Premier Nutrition High Protein Shake - Chocolate, Cooked Green String Beans (from Fresh), Meatballs with Sauce (Mixture). Snacks/Andet: Keebler Rainbow Chips Deluxe Cookies, Burger King Double Cheeseburger. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
10 dec 17 af medlem: chesgreen
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That sounds like a winning plan. Good job.
10 dec 17 af medlem: JovialJ
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I second the motion "That's sounds like a winning plan"...all those in favour say "aye"...have a great week John!!
11 dec 17 af medlem: Steven Lloyd
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