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I'm under my set goal weight this morning. The last time was Dec. 5th. Nutrition was off yesterday but I did eat under my calorie goal. I hit all activity goals...
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69,7 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 11 december 2017:
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1907 kcal
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Fedt: 103,69g | Prot.: 148,65g | Kulhyd.: 114,69g.
Morgenmad: Great Value Multi Grain Bread, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Great Value Multi Grain Bread, Jif Extra Crunchy Peanut Butter. Aftensmad: Cooked Collards (Fat Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Baked Potato (Peel Eaten), Chicken Wing. Snacks/Andet: Keebler Town House Flatbread Crisps - Italian Herb, Philadelphia Original Cream Cheese, Equate Daily Fiber, Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 3,5 kg om Ugen
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 Kommentarer
Happy you can do your exercising. Personally, I feel weight loss and exercise go hand in hand.
11 dec 17 af medlem: ClassicRocker
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