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I ate at 115% of goal and hit all activity goals...
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70,1 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2017:
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1831 kcal
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Fedt: 85,01g | Prot.: 158,31g | Kulhyd.: 123,04g.
Morgenmad: Hard-Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Crunch! Honey Almond Flax, Jimmy Dean Turkey Sausage Links. Frokost: French Salad Dressing, Kraft Blue Cheese Crumbles, Hard-Boiled Egg, Tyson Foods Breaded Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Cooked Beet Greens (Fat Added in Cooking), Cooked Beets (from Fresh), Kroger Pork Chops, Birds Eye Steamfresh Protein Blend California Style. Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla, Jif Extra Crunchy Peanut Butter, Arnold Healthy Multi-Grain Bread. mere..
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Taber 0,3 kg om Ugen
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