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I ate at 102% of goal and hit all activity goals...
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70,4 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 0,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 december 2017:
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2010 kcal
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Fedt: 87,25g | Prot.: 124,94g | Kulhyd.: 188,73g.
Morgenmad: Driscoll's Blackberries, Kashi GOLEAN Crunch! Honey Almond Flax, Milk (2% Lowfat with Added Vitamin A), Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Aftensmad: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp Creole, Mahatma Jasmine Rice. Snacks/Andet: Kroger Salted Peanuts, Organic Blue Agave Nectar, half and half, Coffee, 2% Fat Milk, McDonald's Double Cheeseburger. mere..
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Tager 1,6 kg om Ugen
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