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Last night I had the munchies. I crept downstairs and raided a box of holiday cookies. Needless to say, I ate poorly(way over my goal) for the day. I did meet all daily activity goals...
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71,1 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 17 december 2017:
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1929 kcal
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Fedt: 87,45g | Prot.: 169,32g | Kulhyd.: 122,13g.
Morgenmad: Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Frokost: Jif Extra Crunchy Peanut Butter, Arnold Healthy Multi-Grain Bread. Aftensmad: Mahatma Jasmine Rice, Shrimp Creole. Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla. mere..
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Tager 7,3 kg om Ugen
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 Kommentarer
Go put those in the trunk of your car! Lol
17 dec 17 af medlem: 8Patty
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I'm in the same boat John, home baked treats, celebratory events, etc. can sure mess up some good days...then it's "average down" for the next day or two plus extra activity if needed. Hope your Sunday and week ahead goes awesome!!
17 dec 17 af medlem: Steven Lloyd
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