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I'm back in the Blue zone today. It's a relief after my munchie attack Saturday night. I did make it to the gym yesterday. I hadn't been there in six days and was overdue a good workout. I ate at 107% of goal and hit all activity goals...
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 december 2017:
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1750 kcal
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Fedt: 77,62g | Prot.: 122,71g | Kulhyd.: 149,74g.
Morgenmad: Banana, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Frokost: Chick-fil-A Waffle Potato Fries (Medium), Equate Daily Fiber, Herbert's Lemonade Blackberry Lemonade, Chick-fil-A Chicken Nuggets (6 Count). Aftensmad: Chick-fil-A Waffle Potato Fries (Medium), Fried Battered Fish, Great Value Italian Cut Green Beans, Cooked Beets (from Fresh). Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla, Butter or Sugar Cookie. mere..
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Taber 4,4 kg om Ugen
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 Kommentarer
Never a doubt in my mind John, WTG!!
19 dec 17 af medlem: Steven Lloyd
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