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I ate under goal and met all activity goals...
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 december 2017:
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2098 kcal
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Fedt: 96,51g | Prot.: 123,26g | Kulhyd.: 196,69g.
Morgenmad: Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Crunch! Honey Almond Flax, Driscoll's Blueberries, Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Aftensmad: Land O'Lakes Salted Butter, Pulled Pork, Sunbeam Hamburger Bun, Wal-mart Deli Cole Slaw, Great Value Italian Cut Green Beans. Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla, York Peppermint Pattie (Fun Size), Nestle Crunch Bar (Miniature). mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
19 dec 17 af medlem: chesgreen
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Don't be disheartened. I do that and don't understand a gain. Usually evens out.
19 dec 17 af medlem: fluffy pink
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@Fluffy Pink, Thanks it happens sometimes. No worries... Thanks Ches!!!
19 dec 17 af medlem: John10251
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That's an even to me / That could just be water weight - great job
19 dec 17 af medlem: johnwentzville
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