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I ate at 117% of goal. Too many of those calories were junk. I met all activity goals...
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70,7 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2017:
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2145 kcal
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Fedt: 102,59g | Prot.: 202,02g | Kulhyd.: 111,50g.
Morgenmad: Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Driscoll's Blueberries, Kashi GOLEAN Crunch! Honey Almond Flax. Aftensmad: Land O'Lakes Salted Butter, Wal-Mart Tilapia Fillets, Wal-mart Deli Cole Slaw, Fried Battered Oysters, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Andet: Nestle Crunch Bar (Miniature), Cheetos Crunchy Cheetos. mere..
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Tager 1,0 kg om Ugen
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