|
It's starting to get interesting as the holiday approaches. We have family in from out of town. Treats are flowing all over the house. I think we have every chocolate Christmas candy made. In accordance with our family tradition we are making Egg Nog tonight. From there on the festivities will have officially started. I will continue to log the good, bad and delicious. Yesterday I ate at 119% of goal and hit all activity goals...
|
70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 december 2017:
|
1679 kcal
|
Fedt: 66,78g | Prot.: 133,54g | Kulhyd.: 139,14g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: Smithfield Thick Cut Bacon, Chicken or Turkey Salad, Arnold Healthy Multi-Grain Bread. Aftensmad: Birds Eye Protein Blends New England Style, Litehouse Foods Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin). Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla, Kathryn Beich Katydids. mere..
|
Taber 1,9 kg om Ugen
|