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We didn't make Egg Nog last night. I ate under goal and hit all activity goals. Tonight may be a different story...
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70,0 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 december 2017:
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1839 kcal
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Fedt: 78,78g | Prot.: 99,68g | Kulhyd.: 187,92g.
Frokost: Doritos Cool Ranch Tortilla Chips, Hellmann's Real Mayonnaise, Pork Loin (Tenderloin), Arnold Healthy Multi-Grain Bread. Aftensmad: Shrimp Spring Roll, Pork Lo Mein. Snacks/Andet: Southern Comfort Traditional Egg Nog, Premier Nutrition High Protein Shake - Vanilla. mere..
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Taber 2,9 kg om Ugen
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