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I ate at 102% of goal and met all activity goals...
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69,9 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2017:
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2250 kcal
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Fedt: 122,32g | Prot.: 106,29g | Kulhyd.: 194,01g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Kroger Corned Beef, Arnold Healthy Multi-Grain Bread, Hellmann's Real Mayonnaise. Aftensmad: Litehouse Foods Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Pollo Tropical Fried Yuca, Salmon Cake or Patty. Snacks/Andet: Kathryn Beich Katydids, Southern Comfort Traditional Egg Nog. mere..
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Taber 0,6 kg om Ugen
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