|
MERRY CHRISTMAS EVERYONE!!!
|
71,2 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 25 december 2017:
|
2199 kcal
|
Fedt: 100,35g | Prot.: 106,64g | Kulhyd.: 213,12g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Smithfield Thick Cut Bacon, Hard-Boiled Egg. Frokost: Keebler Flat Bread Crisps, Cream Cheese Shrimp Dip. Aftensmad: Cooked Collards (Fat Added in Cooking), Luzianne Sweetened Iced Tea, Dinner Rolls, Potato Salad, Golden Corral Sweet Potato Casserole, Cooked Green Peas (Canned), Kroger Homestyle Turkey Gravy, Turkey Meat. Snacks/Andet: Southern Comfort Traditional Egg Nog, Kathryn Beich Katydids. mere..
|
Tager 3,8 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|