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Wow, I'm really packing it on and it's happening so fast. It's amazing. I'm reminded of why people gain so much weight when they stop using FS. I know I'm going to turn this negative gain into a positive loss. I hope I can do it faster than last year. Now to face today, yesterday I ate at 146% of goal and didn't hit all activity goals. I'm enjoying the time off plan but it's not the current me...
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71,8 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 27 december 2017:
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2285 kcal
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Fedt: 107,65g | Prot.: 115,74g | Kulhyd.: 218,97g.
Morgenmad: Arnold Healthy Multi-Grain Bread, Borden Shredded Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Farmhouse Cage Free Brown Eggs. Frokost: Premier Nutrition High Protein Shake - Vanilla, Keebler Flat Bread Crisps, Cream Cheese Shrimp Dip. Aftensmad: Turkey Meat, Kroger Homestyle Turkey Gravy, Potato Salad, Dinner Rolls, Luzianne Sweetened Iced Tea, Cooked Collards (Fat Added in Cooking). Snacks/Andet: Southern Comfort Traditional Egg Nog, Hershey's Rolo Milk Chocolate Chewy Caramels, Kathryn Beich Katydids, Yellow Cake (with Vanilla Frosting). mere..
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Tager 1,9 kg om Ugen
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