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I ate at 131% of goal and did not meet all activity goals...
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72,4 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 29 december 2017:
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2482 kcal
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Fedt: 131,65g | Prot.: 139,14g | Kulhyd.: 191,58g.
Morgenmad: Land O'Lakes Salted Butter, Farmhouse Cage Free Brown Eggs, Arnold Healthy Multi-Grain Bread, Jimmy Dean Turkey Sausage Links. Frokost: Premier Nutrition High Protein Shake - Vanilla, Chicken or Turkey Salad, Croissant. Aftensmad: Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Cole Slaw, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Chicken & Dumplings. Snacks/Andet: Southern Comfort Traditional Egg Nog, Yellow Cake (with Vanilla Frosting). mere..
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Tager 2,5 kg om Ugen
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