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I ate less junk yesterday but at 138% of goal. I didn't hit all activity goals...
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72,1 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 30 december 2017:
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2104 kcal
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Fedt: 72,95g | Prot.: 130,52g | Kulhyd.: 239,82g.
Morgenmad: Borden Shredded Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Arnold Healthy Multi-Grain Bread, Farmhouse Cage Free Brown Eggs. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Kikkoman Soy Sauce, Pork Loin (Tenderloin), Turkey Breast Meat, Taylor Farms Stir Fry Kit Ginger Garlic, Mahatma Jasmine Rice. Snacks/Andet: Kroger Salted Peanuts, Kathryn Beich Katydids, Hershey's Rolo Milk Chocolate Chewy Caramels, Yellow Cake (with Vanilla Frosting). mere..
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Taber 2,2 kg om Ugen
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