Vejningsnotat (intet dagbogsnotat) for 28 december 2017
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72,0 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 28 december 2017:
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2358 kcal
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Fedt: 93,36g | Prot.: 103,00g | Kulhyd.: 276,77g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: French Fried Potatoes (Steak Fries, Salt Added, Frozen), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Aftensmad: Captain D's Broccoli, Captain D's Breadsticks, Captain D's Seasoned Rice, Captain D's Tartar Sauce, Captain D's Grilled White Fish Fillet, Captain D's Green Beans. Snacks/Andet: Yellow Cake (with Vanilla Frosting), Claxton Old Fashioned Fruit Cake, Southern Comfort Traditional Egg Nog. mere..
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Tager 1,9 kg om Ugen
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