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HAPPY NEW YEAR!!!
I ate at 124% of goal and did not reach all activity goals...
Come on Wednesday...
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72,1 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2018:
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2365 kcal
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Fedt: 117,22g | Prot.: 134,54g | Kulhyd.: 199,80g.
Morgenmad: Farmhouse Cage Free Brown Eggs, Jimmy Dean Turkey Sausage Links, Borden Shredded Cheddar Cheese, Arnold Healthy Multi-Grain Bread. Aftensmad: French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pollo Tropical Fried Yuca, Chicken Out Rotisserie 1/4 White Chicken with Skin, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Andet: Claxton Old Fashioned Fruit Cake, Southern Comfort Traditional Egg Nog, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Yellow Cake (with Vanilla Frosting). mere..
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Taber 0,3 kg om Ugen
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