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Today is the day I try to get back on plan. I had hoped to stay under 160 pounds after the holidays. I didn't make it. I still fill a little slow today. The doctor agreed I may have a flu. I ate at 127% of plan yesterday and did not hit all activity goals...
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72,8 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 03 januar 2018:
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2012 kcal
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Fedt: 88,84g | Prot.: 109,76g | Kulhyd.: 218,12g.
Morgenmad: Farmhouse Cage Free Brown Eggs, Jimmy Dean Turkey Sausage Links, Borden Shredded Cheddar Cheese. Frokost: Kashi GOLEAN Crunch! Cereal, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Stewed Tomatoes, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Snacks/Andet: Nestle Crunch Bar (Miniature), Reese's Miniature Peanut Butter Cups (5), Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Hershey's Rolo Milk Chocolate Chewy Caramels. mere..
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Tager 1,6 kg om Ugen
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