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I started easing my way forward to my plan. I ate at 112% of goal. I hit all activity goals for the first time since the holidays started...
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72,8 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2018:
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1171 kcal
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Fedt: 43,69g | Prot.: 102,40g | Kulhyd.: 102,43g.
Morgenmad: Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Frokost: Bananas. Aftensmad: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Tyson Foods Panko Breaded Chicken Breast Tenderloins, Stewed Tomatoes. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..
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stabil vægt
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 Kommentarer
Fantastic! It feels great to be back on track.
05 jan 18 af medlem: Scalewatcher3
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