|
I ate under goal yesterday for the first time since the beginning of the holidays. I met all activity goals. I haven't been to the gym this year. I'm looking forward to restarting resistance training...
|
71,8 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 05 januar 2018:
|
1300 kcal
|
Fedt: 55,12g | Prot.: 92,12g | Kulhyd.: 115,39g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Frokost: Chicken or Turkey Salad, Dinner Rolls, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Ritz Crackers - Fresh Stack, Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Andet: Southern Comfort Traditional Egg Nog, Reese's Miniature Peanut Butter Cups (5). mere..
|
Taber 6,7 kg om Ugen
|
 Kommentarer
Well done! All back on track, and setting results already 😀
05 jan 18 af medlem: heidij123
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|