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I ate under goal and met all activity goals...
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71,7 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 januar 2018:
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2207 kcal
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Fedt: 112,78g | Prot.: 144,31g | Kulhyd.: 174,16g.
Morgenmad: Bananas, Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Frokost: Jif Extra Crunchy Peanut Butter, Arnold Healthy Multi-Grain Bread, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Smoked or Cured Pork Chop, Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Kale (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Cheetos Crunchy Cheetos, Reese's Miniature Peanut Butter Cups (5), York Peppermint Pattie (Fun Size), Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 1,0 kg om Ugen
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 Kommentarer
Has become a way of life to come back and read everyone's comments. Helps so much. Glad you're able to accomplish both.
06 jan 18 af medlem: ClassicRocker
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Good for you and thanks for the inspiration.
06 jan 18 af medlem: JovialJ
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