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A tale of the good, bad and ugly. I made it to the gym and got in a medium intensity workout, good. I ate poorly at 124% of goal because I ate a bunch of chocolate candy, the bad. I did meet all activity goals. I have a substantial weight gain this morning, the ugly...
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72,1 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 07 januar 2018:
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1773 kcal
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Fedt: 67,81g | Prot.: 121,46g | Kulhyd.: 179,42g.
Morgenmad: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, No Name Mixed Berries, Philadelphia Regular Cream Cheese, Thomas' Original English Muffins, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Jimmy Dean Turkey Sausage Links. Frokost: Bob Evans Lettuce & Tomato, Turkey Breast Meat, Smithfield Thick Cut Bacon, Hellmann's Real Mayonnaise, Arnold Healthy Multi-Grain Bread. Aftensmad: Land O'Lakes Salted Butter, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Mahatma Jasmine Rice, Cooked Kale (from Fresh), Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate, Driscoll's Blueberries. mere..
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Tager 3,2 kg om Ugen
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