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I ate below goal and hit all activity goals...
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71,8 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 11 januar 2018:
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1450 kcal
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Fedt: 39,92g | Prot.: 124,39g | Kulhyd.: 152,14g.
Morgenmad: Kirkland Signature Greek Yogurt, Post Honey Bunches of Oats with Almonds, No Name Mixed Berries, Hard-Boiled Egg. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Ritz Honey Butter Crackers, Cooked Kale (Fat Added in Cooking), Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 1,0 kg om Ugen
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