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I finally made it to the gym. I got in a medium intensity workout. I have a busy weekend planned. I look forward to stepping things up next week. Yesterday I ate under goal and met all activity goals...
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70,9 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 januar 2018:
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1166 kcal
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Fedt: 44,17g | Prot.: 142,22g | Kulhyd.: 48,78g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Kirkland Signature Greek Yogurt, Cooked Kale (from Fresh), Kirkland Signature Normandy-Style Vegetable Blend, Dinner Done Marsala Mushroom Chicken. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 7,0 kg om Ugen
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