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I ate at 108% of goal and hit all activity goals...
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70,4 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 0,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2018:
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1439 kcal
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Fedt: 51,75g | Prot.: 101,07g | Kulhyd.: 152,30g.
Morgenmad: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Doritos Baked! Nacho Cheese Tortilla Chips, Deli Express Tuna Salad Sandwich. Aftensmad: Cooked Beets (from Fresh), Birds Eye Steamfresh Protein Blend California Style, Kraft Stove Top Chicken Flavor Stuffing Mix, Kirkland Signature Rotisserie Chicken Breast Meat, Cooked Kale (from Fresh). Snacks/Andet: Hershey's Milk Chocolate (Fun Size), Premier Nutrition High Protein Shake - Chocolate. mere..
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Tager 2,5 kg om Ugen
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