|
I ate at 110% of goal and hit all activity goals...
|
70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 januar 2018:
|
1210 kcal
|
Fedt: 23,00g | Prot.: 141,45g | Kulhyd.: 110,50g.
Morgenmad: Post Great Grains Crunchy Pecans Cereal, No Name Mixed Berries, Kirkland Signature Greek Yogurt. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Kirkland Signature Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Ore-Ida Sweet Potato Fries, Kroger Tilapia Fillets, Stonefire Tandoor Baked Mini Naan (50g). Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla. mere..
|
Tager 2,5 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|