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I'm still a little put off by yesterday's gain. I ate "Reasonably Well" at 114% of my daily goal and met all activity goals. I'm seeing a slight gain again today. My weight gains are not showing up in my waist measurement so I'm not very discouraged. I'll keep tracking and trying...
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71,4 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2018:
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2227 kcal
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Fedt: 123,78g | Prot.: 85,16g | Kulhyd.: 199,57g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Frokost: Taco Bell Cheesy Double Beef Burrito. Aftensmad: Ritz Snowflake Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chili, Tasty Bite Jasmine Rice, Litehouse Foods Chunky Blue Cheese Dressing. Snacks/Andet: Brownies, Hershey's Mr. Goodbar Miniatures. mere..
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Tager 1,3 kg om Ugen
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 Kommentarer
You're really doing great with maintenance, staying in a consistent range.
19 jan 18 af medlem: jmb3450
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