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I ate "Poorly" at 124% of goal and hit all activity goals...
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71,9 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 19 januar 2018:
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1940 kcal
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Fedt: 70,42g | Prot.: 131,47g | Kulhyd.: 208,82g.
Morgenmad: Bananas, Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Frokost: Turkey Sandwich, Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Dole Creamy Coleslaw, Signature Cafe Rosemary Chicken & White Bean Soup, House Foods Tofu Shirataki Noodles. Snacks/Andet: Hershey's Rolo Milk Chocolate Chewy Caramels, Brownies. mere..
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Tager 3,5 kg om Ugen
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 Kommentarer
Those Cheesy Double Beef Burritos will get you every time, wink, wink, have a good weekend John!!
20 jan 18 af medlem: Steven Lloyd
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Looks like you are already back on track!!
20 jan 18 af medlem: Steven Lloyd
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