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I ate below goal and hit all activity goals...
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71,8 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 januar 2018:
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1736 kcal
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Fedt: 72,83g | Prot.: 119,92g | Kulhyd.: 154,87g.
Morgenmad: Philadelphia Regular Cream Cheese, Thomas' Original English Muffins, Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Frokost: Equate Daily Fiber, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Lettuce Salad with Assorted Vegetables. Aftensmad: Kirkland Signature Normandy-Style Vegetable Blend, Pillsbury Grands! Homestyle Buttermilk Biscuits, Kirkland Signature Greek Yogurt, Chili, Mahatma Jasmine Rice. Snacks/Andet: Oreo Mini Golden Sandwich Cookies, Premier Nutrition High Protein Shake - Vanilla. mere..
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Taber 4,4 kg om Ugen
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