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I got in a medium intensity workout at the gym. I'm getting closer to using pre-holiday levels of resistance when training. I ate under goal and hit all activity goals...
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72,0 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 23 januar 2018:
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1807 kcal
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Fedt: 89,34g | Prot.: 114,90g | Kulhyd.: 145,60g.
Morgenmad: Bananas, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Pork Chop, Apples, Kraft Stove Top Stuffing Mix For Pork, Ore-Ida Sweet Potato Fries, Olive Oil, Dole Broccoli Slaw. Snacks/Andet: Hershey's Rolo Minis, Reddi-wip Original Dairy Whipped Topping, Kirkland Signature Walnuts, Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Kroger Salted Peanuts. mere..
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Tager 1,9 kg om Ugen
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 Kommentarer
Like the effort...results to come!!
23 jan 18 af medlem: Steven Lloyd
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24 jan 18 af medlem: jmb3450
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24 jan 18 af medlem: Scalewatcher3
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Way to go John! Have a great day.
24 jan 18 af medlem: ny_shelly
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Thanks Steven, Jim, Scalewatcher3 and NY_Shelly!!! I'm inspired by you guys and your hard work...
24 jan 18 af medlem: John10251
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25 jan 18 af medlem: Scalewatcher3
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