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I got in a medium intensity workout. I ate at 107% of goal and hit all activity goals...
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71,8 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2018:
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1683 kcal
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Fedt: 71,25g | Prot.: 100,56g | Kulhyd.: 171,20g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Organic Blue Agave Nectar, Coffee, 2% Fat Milk. Aftensmad: Kraft Finely Shredded Mild Cheddar Cheese, Cooked Carrots (Fat Added in Cooking), Kroger Frozen Cut Italian Green Beans, Chili, Birds Eye Protein Blends Asian Style. mere..
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Tager 1,0 kg om Ugen
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 Kommentarer
That 0.3 lbs looks like all muscle from here John!!
25 jan 18 af medlem: Steven Lloyd
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LOL @ Steven, I wish it was. I'm hoping it's water and not fat...
25 jan 18 af medlem: John10251
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