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I ate under goal and hit all activity goals...
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71,5 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 26 januar 2018:
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1984 kcal
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Fedt: 76,41g | Prot.: 154,60g | Kulhyd.: 170,37g.
Morgenmad: Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Egg Whites. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Kroger Tilapia Fillets, Rice Pilaf, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Andet: Hershey's Rolo Minis, Keebler Sandies Pecan Shortbread Cookies, Premier Nutrition High Protein Shake - Vanilla. mere..
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Taber 1,6 kg om Ugen
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