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I ate at 110% of goal and met all activity goals...
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71,7 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2018:
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1506 kcal
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Fedt: 72,31g | Prot.: 131,19g | Kulhyd.: 90,31g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Smithfield Thick Cut Bacon. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Kirkland Signature Halved Pecans, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, House Foods Tofu Shirataki Noodles, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla. mere..
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Tager 1,0 kg om Ugen
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