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I ate below goal and met all activity goals...
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71,7 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 januar 2018:
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1674 kcal
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Fedt: 79,88g | Prot.: 103,64g | Kulhyd.: 140,40g.
Morgenmad: Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Frokost: Dinner Rolls, Hebrew National Beef Franks, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pillsbury Grands! Homestyle Buttermilk Biscuits, Kirkland Signature Normandy-Style Vegetable Blend, Rice Pilaf. Snacks/Andet: Reddi-wip Original Dairy Whipped Topping, Kirkland Signature Walnuts, Chocolate Puddings (Instant, Dry Mix, with Whole Milk). mere..
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stabil vægt
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