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I ate under goal and met all activity goals...
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71,8 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 29 januar 2018:
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1815 kcal
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Fedt: 73,70g | Prot.: 166,84g | Kulhyd.: 128,27g.
Morgenmad: No Name Mixed Berries, Post Great Grains Crunchy Pecans Cereal, Kirkland Signature Greek Yogurt, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Cracker Barrel Cornbread Muffin, Cooked Collards (Fat Added in Cooking), Dickey's Barbecue Barbecue Beans, Dickey's Barbecue Pulled Pork. Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla. mere..
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Tager 1,3 kg om Ugen
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