Vejningsnotat (intet dagbogsnotat) for 30 januar 2018
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71,3 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2018:
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1994 kcal
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Fedt: 87,16g | Prot.: 142,50g | Kulhyd.: 175,37g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: Meatless Egg Roll, Bean Sprouts, Egg, Cooked Summer Squash (from Fresh), Cooked Broccoli (Fat Added in Cooking), Chicken Breast, Steak (Lean Only Eaten), Rice Noodles (Cooked). Aftensmad: Premier Nutrition High Protein Shake - Vanilla. Snacks/Andet: Kroger Salted Peanuts, Hershey's Rolo Minis. mere..
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Taber 3,8 kg om Ugen
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