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I ate at 111% of goal and met all activity goals...
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71,7 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2018:
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1423 kcal
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Fedt: 60,05g | Prot.: 83,65g | Kulhyd.: 143,64g.
Morgenmad: Driscoll's Blueberries, Xagave Agave Nectar, Diamond of California Chopped Walnuts, Kroger Old Fashioned Oatmeal, Great Value Raisins. Frokost: Santitas White Corn Tortilla Chips, Burrito with Beef, Beans, Cheese and Sour Cream, Boiled Egg. Aftensmad: Cooked Broccoli (Fat Added in Cooking), Cheese Sauce, Freshire Farms Baby Cut Carrots, Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla. mere..
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Tager 2,9 kg om Ugen
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