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I ate below goal and met all activity goals...
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71,8 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 01 februar 2018:
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1553 kcal
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Fedt: 50,45g | Prot.: 138,90g | Kulhyd.: 142,20g.
Morgenmad: Private Selection Flax & Fiber Bread, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Frokost: House Foods Tofu Shirataki Noodles, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Captain D's Breadsticks, Captain D's Seasoned Rice, Captain D's Tartar Sauce, Captain D's Grilled White Fish Fillet, Captain D's Broccoli, Captain D's Green Beans. Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla. mere..
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Tager 1,0 kg om Ugen
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 Kommentarer
Hoping to get into an exercise routine in a few weeks. Keep up the good job.
01 feb 18 af medlem: ClassicRocker
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02 feb 18 af medlem: John10251
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