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I ate "Reasonably Well" at 108% of goal and hit all activity goals...
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71,2 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2018:
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1844 kcal
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Fedt: 65,55g | Prot.: 164,08g | Kulhyd.: 156,49g.
Morgenmad: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Greek Yogurt, Kashi GOLEAN Chocolate Crunch. Frokost: American Cheese, Nathan's Famous Angus Beef Franks, Santitas White Corn Tortilla Chips, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: V8 Veggie Blend Healthy Greens, Driscoll's Strawberries, Borden Shredded Cheddar Cheese, Ortega Original Taco Sauce, Ortega Original Taco Sauce, Spinach Salad, Mission Flour Tortillas (Fajita Size), Kroger Tilapia Fillets, Season's Choice Steamed Kale & Quinoa. Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla. mere..
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Taber 3,5 kg om Ugen
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 Kommentarer
Last month l lost 3.4lbs pds of fat.so that's what it looks like.haha
03 feb 18 af medlem: murphthesurf
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I think that is amazing. Keep up the good work!!!
03 feb 18 af medlem: John10251
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