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Yesterday I got in a medium intensity workout at the gym. That's three visits last week and the same as the week before. My resistance training has finally exceeded pre-holiday levels and my leg strength has made some gains. I ate "Reasonably Well" at 102% of goal and met all activity goals...
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71,3 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2018:
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1932 kcal
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Fedt: 96,59g | Prot.: 145,92g | Kulhyd.: 114,43g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Blueberries, Strawberries, Reddi-wip Original Dairy Whipped Topping, Athens Mini Fillo Shells, Crab Imperial, Chicken Wing (Skin Eaten), Deviled Egg. Aftensmad: Ritz Crackers - Fresh Stack, Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Andet: Great Value Pineapple Chunks, Driscoll's Strawberries, Reddi-wip Original Dairy Whipped Topping, Driscoll's Blueberries, Athens Mini Fillo Shells, Chicken Wing (Skin Eaten), Hershey's Rolo Minis. mere..
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Tager 1,0 kg om Ugen
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